Get Active Families
Find a range of activities that will keep you and your family motivated to get be active every day.
Getting active is not only an opportunity to spend quality time with your family, but it can improve your family’s health. Adults should aim for 30 minutes of activity each day, 60 minutes of activity for kids over 5, and 3 hours of activity for kids under 5.
There are lots of activities you and your family can do together. Try family walks, bike riding or backyard cricket. You can also check out your local parks, bike ways, swimming pools and walking trails.
Why not join a local club or set up a friendly neighbourhood competition with families in your area?